176: Avoidance, And The Fear And Issues Associated With It

the things we avoid are the things we get weaker in
bringing attention to a topic is the way to handle it
brushing it to the side gives it more weight than it deserves
we want to keep things light
things that are avoided grow bigger
it represents a fear within
you don’t want to give fear more energy or it can overpower you
you bring your focus like a light to the issue
what is something you have avoided?
- is there something you can do about it?
- can you target that thing?
- who are you afraid will find out about it or will think less of you if they find out?
- are you giving those people’s opinions too much credit?
sometimes we avoid what we don’t understand
- can you look into it?
episode inspired by Mary