{"id":1445,"date":"2020-06-23T00:44:59","date_gmt":"2020-06-23T07:44:59","guid":{"rendered":"http:\/\/www.armenshirvanian.com\/podcast\/?p=1445"},"modified":"2021-08-24T19:34:12","modified_gmt":"2021-08-25T02:34:12","slug":"267-james-nestor-the-art-of-breathing-your-way-to-better-health-in-breath","status":"publish","type":"post","link":"https:\/\/www.armenshirvanian.com\/podcast\/267-james-nestor-the-art-of-breathing-your-way-to-better-health-in-breath\/","title":{"rendered":"267: James Nestor | The Art Of Breathing Your Way To Better Health In &#8220;Breath&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2020\/06\/james-nestor.jpg\" alt=\"\" class=\"wp-image-1447\" width=\"330\" height=\"329\" srcset=\"https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2020\/06\/james-nestor.jpg 600w, https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2020\/06\/james-nestor-300x300.jpg 300w, https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2020\/06\/james-nestor-150x150.jpg 150w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure><\/div>\n\n\n\n<p>We breathe our way through the day, with 25000 breaths taking place each time. How you breathe, and the ripple effects of that habit, effects much of your waking day. Author and journalist James Nestor takes us through this information in his book <em>Breath: The New Science of a Lost Art.<\/em><\/p>\n\n\n\n<p>James has written for many publications, including Scientific American, the San Francisco Chronicle, The New York Times, The Atlantic, and many more. His previous book was titled <em>Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves.<\/em><\/p>\n\n\n\n<p>Show notes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>some of the differences between mouth-breathing and nasal-breathing<\/li><li>how the way you breathe can impact your health and well-being<\/li><li>changes in physiology that can result from each type of breathing<\/li><li>the history of breathing from long ago<\/li><li>and more<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"267: James Nestor | The Art Of Breathing Your Way To Better Health In &quot;Breath&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ttgfil5vCdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>It was good to have James on the show. You can check out <a href=\"https:\/\/www.amazon.com\/Breath-New-Science-Lost-Art\/dp\/0735213615\">Breath<\/a> on Amazon.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2020\/06\/Breath.jpg\" alt=\"\" class=\"wp-image-1446\" width=\"238\" height=\"358\"\/><\/figure><\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_7211\"><audio class=\"wp-audio-shortcode\" id=\"audio-1445-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas267jamesnestor.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas267jamesnestor.mp3\">http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas267jamesnestor.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas267jamesnestor.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.armenshirvanian.com\/podcast\/?powerpress_pinw=1445-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas267jamesnestor.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tas267jamesnestor.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.armenshirvanian.com\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>We breathe our way through the day, with 25000 breaths taking place each time. How you breathe, and the ripple effects of that habit, effects much of your waking day. Author and journalist James Nestor takes us through this information in his book Breath: The New Science of a Lost Art. James has written for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-1445","post","type-post","status-publish","format-standard","hentry","category-interviews"],"_links":{"self":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":2,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/1445\/revisions\/1844"}],"wp:attachment":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}