{"id":240,"date":"2017-12-23T18:28:26","date_gmt":"2017-12-24T02:28:26","guid":{"rendered":"http:\/\/www.armenshirvanian.com\/podcast\/?p=240"},"modified":"2019-12-26T11:59:30","modified_gmt":"2019-12-26T19:59:30","slug":"53-homeostasis-and-flying-higher-than-weather","status":"publish","type":"post","link":"https:\/\/www.armenshirvanian.com\/podcast\/53-homeostasis-and-flying-higher-than-weather\/","title":{"rendered":"53: Homeostasis, And Flying Higher Than Weather"},"content":{"rendered":"<p>Nutrition and fitness have to remain in concert for you to roll strong. In episode 53, leading to the holidays, we discuss:<\/p>\n<ul>\n<li>keeping your homeostasis rolling<\/li>\n<li>how I finished the book and that is a good deal<\/li>\n<li>update on the fire record<\/li>\n<li>some side info on my day<\/li>\n<\/ul>\n<p>Keep it moving~<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4546\"><audio class=\"wp-audio-shortcode\" id=\"audio-240-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tasepisode53homeostasisandflyinghigherthanweather.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tasepisode53homeostasisandflyinghigherthanweather.mp3\">http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tasepisode53homeostasisandflyinghigherthanweather.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tasepisode53homeostasisandflyinghigherthanweather.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.armenshirvanian.com\/podcast\/?powerpress_pinw=240-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tasepisode53homeostasisandflyinghigherthanweather.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tasepisode53homeostasisandflyinghigherthanweather.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.armenshirvanian.com\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrition and fitness have to remain in concert for you to roll strong. In episode 53, leading to the holidays, we discuss: keeping your homeostasis rolling how I finished the book and that is a good deal update on the fire record some side info on my day Keep it moving~<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":2,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":1231,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/240\/revisions\/1231"}],"wp:attachment":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}