{"id":832,"date":"2019-02-11T04:00:24","date_gmt":"2019-02-11T12:00:24","guid":{"rendered":"http:\/\/www.armenshirvanian.com\/podcast\/?p=832"},"modified":"2020-02-28T19:44:44","modified_gmt":"2020-02-29T03:44:44","slug":"208-erika-stowe-madison-nutrition-vulnerability-stories-and-perspectives","status":"publish","type":"post","link":"https:\/\/www.armenshirvanian.com\/podcast\/208-erika-stowe-madison-nutrition-vulnerability-stories-and-perspectives\/","title":{"rendered":"208: Erika Stowe-Madison | Nutrition, Vulnerability, Stories, And Perspectives"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2019\/02\/15965182_10100150633172020_28767237099679328_n.jpg\" alt=\"\" class=\"wp-image-835\" srcset=\"https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2019\/02\/15965182_10100150633172020_28767237099679328_n.jpg 960w, https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2019\/02\/15965182_10100150633172020_28767237099679328_n-150x150.jpg 150w, https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2019\/02\/15965182_10100150633172020_28767237099679328_n-300x300.jpg 300w, https:\/\/www.armenshirvanian.com\/podcast\/wp-content\/uploads\/2019\/02\/15965182_10100150633172020_28767237099679328_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Nutrition and health are two cornerstones of a good existence. Episode 208 of the show comes with guest Erika Stowe-Madison, who I have known for many years. Erika is a grad student in a Nutrition Masters program in Seattle, Washington.<\/p>\n\n\n\n<p>We discussed many topics, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nutrition and the items that Erika is working on, including a community assessment project<\/li><li>some of the background behind how we know each other<\/li><li>vulnerability and the power of releasing your emotion or affected self out into the world, as similarly described by Brene Brown<\/li><li>stories from my recent happenings, as well as some local stories of note<\/li><li>snowmaggedon in Seattle, and snowboarding which was done by us<\/li><li>what it takes to reach the point where you are on the border of improving or upgrading your abilities<\/li><\/ul>\n\n\n\n<p>Glad to have Erika on the show, and let&#8217;s continue to more great material<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7731\"><audio class=\"wp-audio-shortcode\" id=\"audio-832-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas208erikamadison.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas208erikamadison.mp3\">http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas208erikamadison.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas208erikamadison.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.armenshirvanian.com\/podcast\/?powerpress_pinw=832-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/thearmenshow\/www.armenshirvanian.com\/podcast\/episodes\/tas208erikamadison.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tas208erikamadison.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.armenshirvanian.com\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrition and health are two cornerstones of a good existence. Episode 208 of the show comes with guest Erika Stowe-Madison, who I have known for many years. Erika is a grad student in a Nutrition Masters program in Seattle, Washington. We discussed many topics, including: nutrition and the items that Erika is working on, including [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[53,56,55,54],"class_list":["post-832","post","type-post","status-publish","format-standard","hentry","category-interviews","tag-nutrition","tag-perspective","tag-stories","tag-vulnerability"],"_links":{"self":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":3,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/posts\/832\/revisions\/1322"}],"wp:attachment":[{"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.armenshirvanian.com\/podcast\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}