176: Avoidance, And The Fear And Issues Associated With It

  • the things we avoid are the things we get weaker in
  • bringing attention to a topic is the way to handle it
  • brushing it to the side gives it more weight than it deserves
  • we want to keep things light
  • things that are avoided grow bigger
  • it represents a fear within
  • you don’t want to give fear more energy or it can overpower you
  • you bring your focus like a light to the issue
  • what is something you have avoided?
    • is there something you can do about it?
    • can you target that thing?
    • who are you afraid will find out about it or will think less of you if they find out?
    • are you giving those people’s opinions too much credit?
  • sometimes we avoid what we don’t understand
    • can you look into it?
  • episode inspired by Mary